Confidence is trained. Let's start now.
This one-of-a-kind, girls-only workshop was designed to build real confidence from the inside out. Through self-defense, mindset tools, body language training, and fun, hands-on activities, girls will learn how to protect themselves, use their voice, read situations, and respond with clarity—even under pressure. Whether your daughter is bold or quiet, this space celebrates every personality and helps her grow alongside girls her age. We’d love for you to join us—click the link below to sign up!
What You'll Learn
Self-Defense
In the self-defense portion of the Girls Workshop, we teach practical, leverage-based techniques designed specifically for young girls to feel safe, confident, and in control-without relying on strength or aggression. The Cesalina Gracie Method prioritizes situational awareness, boundary setting, and using body mechanics to escape common holds and unwanted contact. Through fun, interactive drills, girls will learn how to stay calm under pressure, trust their instincts, and assert themselves clearly. It’s not about fighting, it’s about preparing girls to navigate real-life situations with confidence and clarity.
Breathwork
The breathwork component of the workshop helps girls regulate their emotions, connect with their bodies, and build resilience from the inside out. Through age-appropriate breath techniques and simple nervous system exercises, participants learn how to manage fear, calm anxiety, and ground themselves in moments of stress or discomfort. These tools aren’t just for emergencies-they’re life skills that support focus, emotional balance, and self-trust. By practicing breathwork in a guided and supportive environment, girls begin to understand that their breath is their superpower, always available to help them feel centered and strong.
Mindset
This part of the workshop is all about helping girls build a strong, resilient mindset. In a safe and supportive group setting, Cesalina guides the girls through a powerful reflection practice centered around a specific theme. Each participant is encouraged to share her thoughts and experiences as we explore the mindset of a champion and the qualities that help girls thrive-like confidence, kindness, courage, and grit. Using tools rooted in emotional intelligence, psychology, and communication, girls learn to express themselves with clarity while also listening and connecting with others. This is where they discover that their voice matters-and how to use it.
"It’s been a ton of growth for both me and my daughter, who was struggling socially before we started, and has come so far and is doing things that just make my heart explode."
- Kristen Bell
Workshop Schedule
2:30 p.m. – The Champion Circle
How to develop the mindset of a champion and navigate life with courage, confidence, and strength.
3:00 p.m. – The Art of Jiu-Jitsu
How to set verbal and physical boundaries with confidence using leverage-based self-defense techniques.
4:00 p.m. – Playful Connection
Lively games to reinforce the day’s lessons and build new friendships through fun and movement.
4:15 p.m. – The Power of Breath
How to regulate emotions and build resilience through simple, effective breathwork practices.
4:30 p.m. – Closing Remarks
A moment to reflect, share gratitude, and say goodbye to new friends.
Meet Cesalina Gracie
Self-defense Expert
+ Entrepreneur
+ Athlete
As a Jiu-Jitsu expert and female empowerment entrepreneur, Cesalina Gracie has dedicated her life to helping girls discover their strength, speak with confidence, and move through the world with resilience. Born into the most legendary fighting family in the world, she has been immersed in martial arts since birth. Her grandfather, Grand Master Carlos Gracie Sr., was the founder of Brazilian Jiu-Jitsu-a philosophy and practice that has shaped not only her career, but her mindset for life.
“Whether I’m standing on the summit of Mount Everest, or being pinned to the ground by my six-year-old students, the tools I use to overcome life’s challenges are the same. And I’m beyond excited to share them with you.”
Her unique approach blends self-defense, emotional intelligence, and mindset work to create an empowering and unforgettable experience, designed to help girls grow into strong, kind, confident leaders.
Previous Workshops
Details
Location:
10131 National Blvd Suite C, Los Angeles, CA 90034
Email:
Info@Cesalina.com
Frequently Asked Questions
Can parents participate in the Girls Empower workshop?
This workshop is designed just for girls. However, parents are welcome to stay and observe until their daughter feels fully comfortable and engaged in the class.
My daughter has never done Jiu-Jitsu. Is that okay?
Absolutely! The workshop is beginner-friendly and open to all levels. No prior experience is needed-just a willingness to learn.
Will this be a competition-based class?
Not at all. This workshop focuses on real-life scenarios every girl can relate to. Everyone is welcome-this is a safe, supportive space.
Do we need to wear a Jiu-Jitsu uniform (gi)?
No, a gi is not required. Comfortable workout clothes are perfect. If your daughter already owns a gi and wants to wear it, it must be white or pink.
What should my daughter bring?
A water bottle, and an open heart. All activities are done barefoot-no shoes required. We recommend bringing slippers for easy mat access.
Are there age restrictions or requirements?
This workshop is designed for girls ages 6 to 13. Our methodology is age-specific, and each experience is tailored to match the emotional and developmental stage of the group.
If your daughter is slightly younger or older and you’d still like her to attend, please email info@cesalina.com to make a special request.
Is there parking at the location?
Yes! We have limited private parking available on-site and plenty of free street parking nearby.
When should we arrive and pick up?
Please arrive 15 minutes before the event starts for check-in. For pick-up, we ask that you’re there no later than 5 minutes after the workshop ends.
My Mission is Simple
“To empower women and girls by teaching them to confidently use their voice, adopt a posture of strength, and develop a mindset focused on self-worth and resilience. I utilize the principles of Jiu-Jitsu as a tool for personal growth and self-defense, so they can lead fearlessly and thrive in every aspect of life.“