Programs
Our programs are meticulously designed to fit the needs of girls and women as they navigate the world. Starting from as young as two years old, we provide practical tools in the areas of self-defense, psychology and breathwork, getting them mentally and physically prepared to make decisions, communicate effectively and set boundaries with confidence in their daily lives.
Mother & Daughter
For girls aged 2 to 11, the mother-daughter program combines storytelling, jiu-jitsu, and breathwork. This empowering journey fosters a stronger bond between mother and daughter as they embark on this transformative experience together.
Girls
For girls aged 2 to 17, our classes are designed to equip girls with valuable life skills. Combining body language drills, jiu-jitsu training and group activities, girls not only develop physical skills but also foster resilience, confidence, and a deeper connection with each other.
Women
For women of all ages, our unique methodology combines verbal assertiveness, self-defense techniques, and nervous system regulation. Featuring a welcoming and supportive environment, you can start the program at any time, regardless of prior martial arts experience.
Corporate
This program illustrates the correlations between the mental and physical tools found in jiu-jitsu, and how they can be used outside the mats to help individuals build the mindsets and behaviors needed to perform at the highest level.
My Methodology
As a Jiu Jitsu coach and female empowerment advocate, I’ve developed a unique methodology blending martial arts with personal empowerment, tailored specifically for women. My approach leverages the principles of Jiu-Jitsu to provide women with essential self-defense skills and the confidence to tackle life’s challenges. A crucial part of my teaching is encouraging women to trust and act on their instincts, aiding them in avoiding potentially dangerous situations.
In my training, I emphasize three core lines of defense: mental, emotional, and physical. Women learn to set boundaries and control their responses in stressful situations, integrating The Voice, Posture, and Mindset of the Champion into their practice.
The Voice of the Champion involves using mental and emotional strength to express oneself confidently. The Posture of the Champion is a blend of a physically ready stance and emotional resilience. The Mindset of the Champion combines mental focus and determination with physical agility for effective action.
While the physical aspect, considered a last resort, focuses on escaping or controlling an aggressor, my methodology extends beyond physical techniques. It applies Jiu-Jitsu’s philosophy and principles to daily life, fostering a supportive community where women collaborate and empower each other. This holistic approach transforms how they perceive themselves in the world, equipping them with the tools to navigate life with renewed strength and self-worth.
OF A CHAMPION
Cesalina Gracie
Head Coach, Entrepreneur & Female Empowerment Advocate
Cesalina Gracie will guide you through different scenarios to get you mentally and physically prepared to communicate clearly and set boundaries without hesitation.
Granddaughter of Grandmaster Carlos Gracie Sr., – the founder of Brazilian Jiu-Jitsu, and renowned leader in the female empowerment movement, she will share the tools and principles of this gentle art so you feel confident when interacting and connecting with others.
You will also learn how to control your emotions through breathwork practices. Remaining calm in situations of stress and finding your balance is key to living a healthy, fulfilling life. The more effective you become in doing that, the more successful you’ll be when facing the challenges of everyday life.
Join us as we share our journeys, explore different ways of communicating and find our voices together.
Customer Testimonials
Jiu-Jitsu Family History
The Brothers
Carlos + Helio Gracie
FOUNDERS OF BRAZILIAN JIU-JITSU
CESALINA’S FAMILY INFLUENCES
Carlos Gracie, a pioneering figure in Brazilian Jiu-Jitsu, played a pivotal role in developing the Gracie style of Jiu-Jitsu in Brazil in the early 20th century. His journey in martial arts began as a teenager when he studied traditional Japanese Jiu-Jitsu under the renowned Japanese champion, Mitsuyo Maeda (known in Brazil as Conde Koma – the “Count of Combat”). Carlos, with a keen interest in practical self-defense, adapted the classical techniques learned from Count Koma to suit the realities of “no rules” street fighting prevalent in Brazil at the time.
Carlos was not just a practitioner but also an innovator and a fierce competitor. He rigorously tested and refined his system through countless matches, openly inviting opponents of all sizes, weights, and fighting styles to challenge him. Despite weighing only 135 pounds, his effective style ensured that he remained undefeated, cementing his status as a legend in Brazil.
This legacy of open challenge became a hallmark of the Gracie style of Jiu-Jitsu. Carlos taught his system to his four younger brothers (Oswaldo, Gastão, Jorge, and Helio) and later to his sons. This teaching tradition continued through generations of the Gracie family, extending to brothers, sons, nephews, cousins, and grandchildren. Even after retiring from active competition, Carlos continued to manage the fighting careers of his family members, maintaining the tradition of challenging and demonstrating the superiority of the Gracie style against various martial arts forms globally.
The Gracie family, with Carlos having 21 children and his youngest brother Helio having 7 sons, formed a virtual dynasty of fighters and instructors. They have dominated the world of “no rules” fight contests, consistently proving in open competition against champions from other martial arts that the Gracie style of Jiu-Jitsu is a highly effective fighting art. The effectiveness and popularity of the Gracie style have made it a prominent and influential force in the world of martial arts today.
Grand Master
Cesalina’s Mother
The Gracie family, with Carlos having 21 children and his youngest brother Helio having 7 sons, formed a virtual dynasty of fighters and instructors. They have dominated the world of “no rules” fight contests, consistently proving in open competition against champions from other martial arts that the Gracie style of Jiu-Jitsu is a highly effective fighting art. The effectiveness and popularity of the Gracie style have made it a prominent and influential force in the world of martial arts today.
