A message from Cesalina
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Our Pillars
Self-defense
For girls aged 2 to 11, the mother-daughter program combines storytelling, jiu-jitsu, and breathwork. This empowering journey fosters a stronger bond between mother and daughter as they embark on this transformative experience together.
Breathwork
For girls aged 2 to 17, our classes are designed to equip girls with valuable life skills. Combining body language drills, jiu-jitsu training and group activities, girls not only develop physical skills but also foster resilience, confidence, and a deeper connection with each other.
Psychology
For women of all ages, our unique methodology combines verbal assertiveness, self-defense techniques, and nervous system regulation. Featuring a welcoming and supportive environment, you can start the program at any time, regardless of prior martial arts experience.
Workshop Schedule
9:30 – 10:00AM Setup Arrivals 10:00 -11:20AM Jiu Jitsu Women 11:20 – 11:30AM Water Break 11:30 – 12:00 PM Breathwork 12:00 – 12:30 PM Brunch 12:30 – 1:15 PM Psychology Circle 1:15 – 1:30PM Closing Remarks 1:30 – 1:45 PM 1:45 – 2:00 PM Wrap up / Gifts Cleaning
An Inside Look
Frequently Asked Questions
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My Mission is Simple
“To empower women and girls by teaching them to confidently use their voice, adopt a posture of strength, and develop a mindset focused on self-worth and resilience. I utilize the principles of Jiu-Jitsu as a tool for personal growth and self-defense, so they can lead fearlessly and thrive in every aspect of life.“